Vipassana, Enlightenment in 10 Easy Steps

ok, well maybe not so easy.
I recently finished a 10 day silent Vipassana retreat. It was as pleasant as going through drug rehab and as transformational.

Vipassana is an ancient Buddhist meditation. Today different styles are taught, but the most influential at the moment is S.N. Goenka's version. Goenka, born in Burma, was taught by Burmese monks who claim to have maintained the purity of Buddha's meditation technique for 2 and a half millenia. He has become responsible for the spread of these teachings around the world through his many Vipassana centres (over 100 I believe, and one only an hour from Toronto)

For 10 days I lived like a Buddhist nun. I had to first take refuge in triple gem - a Buddhist Tradition where one takes refuge in the Buddha, the Dhamma (the law of nature), and the Sangha (the monastic community). From there we promise to keep 5 precepts:

1. to abstain from killing any living creature;
2. to abstain from stealing;
   
3. to abstain from all sexual activity;
4. to abstain from telling lies;
5. to abstain from all intoxicants.

This was pretty easy since participants are only allowed to communicate with the teachers and Dhamma servers (volunteers there to cater to all your needs), and we were meditating 10 hours a day - not much time for much else other than sleeping and eating.

The first 4 days were spent focusing on the breath in order to sharpen the mind and the lat 6 days focused on the Vipassana technique itself where one focuses on the sensations of the body as a way to connect with the subconscious mind.

Needless to say this was a very challenging process from the very beginning. I had to share a room with 4 other girls- without communicating or making eye contact. It wasn't until the 3rd day that I started to realize who my roomates were. My back was killing me as were my knees and shoulders, and other parts I never knew existed. And to top it all off my mind refused to shut up. I've meditated before I thought to myself - and all other techniques I've used have silenced my mind much better than this.

But soon I realized that was the point - to get all the daydreams out of your system so you could focus on the more important work ahead. Everyday I considered leaving. I thought I'll just wait one more meditation and one more discussion and then I'll leave. For the whole term I almost ran away it felt so unbearable. But at the same time my mind began to open up. I started understanding how I'm the cause of my own suffering. Really grasping the understanding not just knowing this intellectually. It's changed how I react to external stimuli. I'm more aware and less negative.

The other incredible thing is that you start to notice all these negativities clearing out of your system. You are able to observe them arise and depart without reacting and creating more negative energy.

However this process really aggravated my back and knees. Staying now in the hills of Bagshu just north of McLeod Ganj and Dharmasala it's been tough walking up the steep hills. But I have discovered the next step in my healing journey -so stayed tuned and I will further elaborate.

Also according to Goenka one should not practice Vipassana and Reiki. He says you have to choose one or the other or risk going crazy. If anyone knows anything about this or has an opinion please leave a comment.

Yoga Therapy part deux

To continue from the previous post:

After performing Karma Yoga, which consisted of sanding down the very rusty door to the studio and then priming it (I know you're all thinking I'm a sucker doing manual labour for free) we got to rest. This meant doing Suddoku puzzles. Then another dose of Asana practice and then dinner. We're starving by this time.

Afterwards we received a good dose of Satsang - or a lecture on spirituality to stimulate our minds. This was followed by an evening meditation and then bedtime. Needless to say they kept us busy.

But what was the point of all this???
As I said before the goal is to find self realization. Am I any closer to such a lofty goal, I have no idea. But I certainly deepened my meditation practice and somehow appear to be needing less sleep. A big achievement in my books.

Another big goal is healing and promoting health through balancing the mind and the body. Asanas are used to strengthen the body and keep in flexible - keeping the stiffness and deterioration of age at bay. According to my teacher Harilal it is a treatment for everything from diabetes and arthritis to asthma - all diseases originating in the mind. Through meditation one gains an understanding of the mind and hence these illnesses disapear.

In yoga therapy one is given specific exercises to practice. Both physical asanas as well as mental exercises. Also one receives internal cleansing protocols. Most of which I find nasty - like pouring water through the nose or cleaning the stomach by swallowing a cloth. Anyone out there ready to experiment with such things and let me know how it goes?

The name of the Ashram is Arsha Yoga Gurukulam. It is located in Idduki in the western Ghats of Kerala. I don't have their website but I promise to post it soon. The magnificent and knowledgable hosts are Harilal and his disciple Sudarsh. I highly recommend this beutiful, tranquil place. Just watch out for the ants and spiders.

Currently Jose and I are in Pondichery Tamil Nadu working on our eyesight. This place is incredible and we're both blown away by the results. For all the delicious details stay tuned to the next edition.

OSHO Tales of a Madman

Jose and I have both joined a robe wearing, mad dancing, cathartic releasing, hugging and laughing, crazy cult. Ok so I became a card carrying member a long time ago, but this time I brought along another victim!

The Osho Ashram continues to grow in ways I'm not so supportive of, but at the same time the loving essence of a brilliant teacher still remains, and those on a spiritual quest can begin here. It's a great place to learn the language and teachings of spiritual masters from around the world. From Jesus to Mahavaira, Hasidism to Buddhism - you will find all these at Osho's commune (now commercially known as a Meditation Resort).

Is healing to be found here? Absolutely. As long as you have the money to come and stay for an extended period of time. If this is available to you than there is a lot to learn, and many opportunities to connect with meditation and spirituality both of which are inextricably linked to health and healing. When we find awareness disease is no longer necessary. Illness is a signal that something is amiss, but when we're fully aware, fully awakened the warning light is not required. There is a growing amount of medical evicence to confirm this ancient knowledge. Click here to read about it on the BBC, or click here to read about what NCAM has to say about it.

My favourite meditation at the Ashram, is the evening meditation, also known as white robe (becaues everyone must come in dressed in a white robe). This provides the best opportunity to hear and see (on video of course) Osho. It combines the best of Osho's teachings and meditations: dancing, giberish, satsang, silent sitting, and most of all celebration Osho was very adamant about life being a cause for celebration. Here is what seems to me a great unbiased article from Wikipedia you can make up your own mind. But the one thing I can say is Osho taught people to find joy in life, to let go of their hang-ups and concentrate on the most important things. For the religious and political establishment this was considered was sacrilege, and immorality. Explore your sexuality with love and awareness, meditate, find the truth for yourself, be kind, radiate love, stand up for what you believe in, don't follow societal construction if you do not agree with them, work to bring awareness to the world. Universal teachings that to me work towards global healing.