Join Ananda as she scours the planet for traditional medicinal and healing practices

Saturday, March 10, 2007

Yoga Therapy part deux


To continue from the previous post:

After performing Karma Yoga, which consisted of sanding down the very rusty door to the studio and then priming it (I know you're all thinking I'm a sucker doing manual labour for free) we got to rest. This meant doing Suddoku puzzles. Then another dose of Asana practice and then dinner. We're starving by this time.

Afterwards we received a good dose of Satsang - or a lecture on spirituality to stimulate our minds. This was followed by an evening meditation and then bedtime. Needless to say they kept us busy.

But what was the point of all this???
As I said before the goal is to find self realization. Am I any closer to such a lofty goal, I have no idea. But I certainly deepened my meditation practice and somehow appear to be needing less sleep. A big achievement in my books.

Another big goal is healing and promoting health through balancing the mind and the body. Asanas are used to strengthen the body and keep in flexible - keeping the stiffness and deterioration of age at bay. According to my teacher Harilal it is a treatment for everything from diabetes and arthritis to asthma - all diseases originating in the mind. Through meditation one gains an understanding of the mind and hence these illnesses disapear.

In yoga therapy one is given specific exercises to practice. Both physical asanas as well as mental exercises. Also one receives internal cleansing protocols. Most of which I find nasty - like pouring water through the nose or cleaning the stomach by swallowing a cloth. Anyone out there ready to experiment with such things and let me know how it goes?

The name of the Ashram is Arsha Yoga Gurukulam. It is located in Idduki in the western Ghats of Kerala. I don't have their website but I promise to post it soon. The magnificent and knowledgable hosts are Harilal and his disciple Sudarsh. I highly recommend this beutiful, tranquil place. Just watch out for the ants and spiders.

Currently Jose and I are in Pondichery Tamil Nadu working on our eyesight. This place is incredible and we're both blown away by the results. For all the delicious details stay tuned to the next edition.

2 comments:

salima said...

hey ananda sounds like your yoga is going really well!! listen i know this is so off topic. but indulge me. i was dyin to go hang gliding in india, did you see any in the western ghats??

Anonymous said...

Hey there, I lived in India for a while, including Kerala. I agree that would be a beautiful place to hang glide, but I didn't see any there. The popular spot was a northern beach in Armambol, Goa. Blessings. shivnai